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Vitamins Minerals PDF, ePub eBook

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BOOK SUMMARY :

When it comes to vitamins and minerals youre probably looking for the bottom line how much do you need and what foods have them the list below will help you out it covers all the vitamins vitamins and minerals are essential nutrients because they perform hundreds of roles in the body there is a fine line between getting enough of these nutrients which is healthy and getting too much which can end up harming youvitamins and minerals make peoples bodies work properly although you get vitamins and minerals from the foods you eat every day some foods have more vitamins and minerals than others vitamins fall into two categories fat soluble and water solublewhat you should know about vitamins and minerals years ago medical professionals noticed that peculiar disease states were directly related to food intake these diseases were found in the presence of adequate calorie and protein intakelook up the amount of calories fat protein vitamins minerals and more contained in foods using the usdas on line searchable database this database allows you to search the national nutrient database for standard reference and the branded food products database from one location

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